Welcome to
Movement & Health
Solutions

M: 0406 771 436

Move free, feel young

rob@movementandhealth.com.au

Movement & Health Solutions was created by Rob Denmark who has operated as a Personal Trainer for over 5 years. From the beginning, he has had a strong focus on full body, functional training and movement efficiency. Later, becoming a corrective exercise specialist in The Biomechanics Method, he has helped many individuals improve their movement as well as manage & eliminate chronic pain.

This, combined with his empathetic nature, enables him to offer the complete Personal Training experience. Customer focus is paramount and how our clients are feeling, both physically & emotionally, is always a top priority.

At Movement & Health Solutions, everything we do is driven by our genuine care for our clients & our passion to empower people to become better than they ever thought they could be.

Movement Strategies

We identify problem areas that are restricting your movement & teach you strategies to improve/resolve these issues. Using a variety of techniques, we work with you, finding the best ways to unlock your body and improve the way you move & live, both inside & outside of the gym.

Nutritional Strategies

Extremely important to the well being of any healthy individual. We offer guidance and education to help you make the right choices when it comes to what you are putting into your body.

Lifestyle Coaching

Taking a holistic approach, we look at all aspects of your life. We will guide & help you make the correct decisions to get the most out of every day.

Mindset

The mental game is just as important as the physical one. Having the right mindset is a vital part to any success. We’ll help you uncover your hidden potential & stay focused.

Watch this video to see Movement & Health Solutions latest initiative

What do other people say about
Rob and Movement & Health Solutions?

I have found Rob to be a very knowledgeable, understanding and patient trainer. Rob created programs for me to help strengthen my back, neck, shoulders and legs, which has really improved my posture and greatly reduced my migraines. Rob also offers advice on diet and lifestyle, which is really helpful and has helped me gain the confidence and knowledge to continue improving myself in and outside the gym. “

Maddy Roberts

My hard work, Rob’s expertise as a trainer, his patience and knowledge of what was required has turned my fitness level around into a fitter, healthier, active woman in her sixties and with a weight loss of over 8 kilos, flexibility of movement that 11 months ago was not possible, I think I’m part of a winning combination.”

Thelma Lynch