Personalised training to help you move better, feel younger and be your best for decades to come.

At Movement & Health Solutions (MHS), we’re dedicated to enhancing your life quality through unique and engaging movement practices.

Located in Hornsby, our brand new studio and online space can provide you with a holistic approach to fitness that integrates physical, mental, and emotional health.

Specialising in full body functional fitness, our personalised training programs are designed to empower individuals, especially those over 50, to achieve their health and wellness goals. Whether you’re looking to improve mobility, increase strength, or simply live a more active lifestyle to its fullest, MHS is here to support you every step of the way.

Does this sound familiar?

You are not alone…

Movement & Health Solutions was created to address these common problems. With years of experience & expert knowledge, our highly professional team can empower you to overcome these challenges with our unique & step by step approach.

You can trust us to guide & support you regardless of your level as you unlock your body, gain confidence and say goodbye to aches & pains in a fun & supportive environment.

Choose your training style

1 on 1 Personal Training

Semi-Private Training

Small Group Training

A completely fresh approach to training

“I was doing weights before but with MHS, it’s full body strength, fitness & a completely fresh approach to training, with an emphasis on movement and mobility. I couldn’t be happier with my personal results. It’s just improved everything!”

- Ian Campbell

We have helped hundreds of people:

Move better, feel younger & live a life full of confidence
Greatly reduce & even eliminate pain throughout their bodies
Build physical & mental resilience, resulting in a strong ability to adapt to the challenges that life presents at any age
Continue to do the things they love well into their 60’s, 70’s & beyond

EMPOWERING PEOPLE WITH FUNCTIONAL MOVEMENT TRAINING TO ENHANCE PHYSICAL & MENTAL RESILIENCE, FOSTER HOLISTIC WELL-BEING, IN A SUPPORTIVE & FUN ENVIRONMENT.

Who is MHS for?

People who want to improve all aspects of their health including reducing body fat, increasing fitness & improving mobility as well as mental strength & resilience.
People who want to drastically reduce & even eliminate stiffness, aches & pain as well as greatly reduce the risk of injury both inside & outside of exercise workouts.
People who don’t like going the busy gym environment & want highly professional service in a private setting with empathy, trust & an adaptable style to accommodate their individual needs.
People who are looking for something a bit different and like to have fun & enjoy themselves

I very rarely suffer the back pain I used to

"I’ve been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. At that time, I was in my early sixties & I didn’t want to succumb to lifestyle conditions/diseases. I wanted to be an active Nanna for my grandkids. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot of passion for what he does. I find him very friendly, personable & I cannot recommend him highly enough.”

- Jennifer

Recent Reads

Our blog is a treasure trove of information designed to guide you on your journey to better health and wellness. Whether you’re looking to find the perfect training style, enhance your sleep quality, or elevate your overall wellbeing, our blog is your go-to resource for expert tips, insightful articles, and inspiring stories.

‘Sleep’ your forgotten friend – Why improving your physical & mental health is as easy as closing your eyes.

‘Muscle Chains’ Do we have over 600 hundred different muscles or simply one muscle with over 600 hundred different pockets?

functional fitness session with man using vipr

‘Movement Training’ Training for life – Why farm kids are stronger than city kids.

REDEFINING AGING BY EMPOWERING ADULTS OVER 50 WITH INNOVATIVE MOVEMENT + FITNESS SOLUTIONS THAT INSPIRE LIFELONG PHYSICAL & MENTAL HEALTH AND VITALITY.

Personalised training to help you move better, feel younger and be your best for decades to come.

Personalised training to help you move better, feel younger and be your best for decades to come.

At Movement & Health Solutions (MHS), we’re dedicated to enhancing your life quality through unique and engaging movement practices.

Does this sound familiar?

Choose your training style

1 on 1 Personal Training

Semi-Private Training

Small Group Training

A completely fresh approach to training

We have helped hundreds of people:

EMPOWERING PEOPLE WITH FUNCTIONAL MOVEMENT TRAINING TO ENHANCE PHYSICAL & MENTAL RESILIENCE, FOSTER HOLISTIC WELL-BEING, IN A SUPPORTIVE & FUN ENVIRONMENT.

Who is MHS for?

I very rarely suffer the back pain I used to

Recent Reads

‘Sleep’ your forgotten friend – Why improving your physical & mental health is as easy as closing your eyes.

‘Muscle Chains’ Do we have over 600 hundred different muscles or simply one muscle with over 600 hundred different pockets?

‘Movement Training’ Training for life – Why farm kids are stronger than city kids.

REDEFINING AGING BY EMPOWERING ADULTS OVER 50 WITH INNOVATIVE MOVEMENT + FITNESS SOLUTIONS THAT INSPIRE LIFELONG PHYSICAL & MENTAL HEALTH AND VITALITY.

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